(Amazon UK link) |
It describes how a significant part of people's anger and resentment is due to insufficient setting of boundaries with other people. It explains what boundaries are, and how to establish them.
The book also shows various ways that people's boundaries are violated. It also gives particular styles of relating that can cause problems.
I thought it was well-written and could be of use to people who have difficulty establishing boundaries. I didn't find much that was relevant to me, but thought it interesting to read anyway.
Recommended if this kind of thing interests you.
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