This particular book contains 365 recipes for fresh fruit juices and smoothies, well-sorted and with quick-reference guides to various nutritional benefits to each. Within a few days of receiving this book, we had bought an inexpensive centrifugal juice extractor and were enjoying variations on seasonal fruit as juices each morning.
Perhaps the one-a-day recipe idea is gimmicky: to be fair, many of the recipes are similar, and I quickly realised that exact quantities weren't particularly important. But that's my only (very minor) quibble. It's a book to browse for inspiration, and everything we've tried so far has been delicious.
In the back is a useful guide to vitamins and minerals found in various fruits and vegetables, and recommendations for particular recipes to follow when suffering particular illnesses or ailments.
I particularly like the fact that the book is spiral-bound, meaning it can easily lie flat while I follow a recipe. Highly recommended.
No comments:
Post a Comment