01/10/2006

Panic Attacks (by Christine Ingham)

I've never before heard of Christine Ingram, and am not entirely sure where this book came from - perhaps an inexpensive bookshop in the UK, since I do tend to pick up interesting-looking books about various health problems.

I thought it an excellent overview of what panic attacks are, with clear explanations and examples. The book tells us what they are, what might cause them, and how to deal with them.

A very reassuring book, full of useful advice. If you ever think you - or anyone you know - might have suffered a panic attack, I would highly recommend this book. Even if you haven't, it's useful to know what they are.

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